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Ouch, the five pound drop last must have been too good to be true. I am sure the 3 day weekend contributed also. Back to it and hopefully get it back this week.
First real setback in a long while.
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106.1 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 55.23g | Prot: 65.51g | Carbs: 159.32g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half), Bananas. Lunch: Vintage Italia Pasta Chips - Garlic Olive Oil, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Del Monte Canned Corn, Sweet Baby Ray's Original Barbecue Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Green Olives, Nabisco Triscuit Crackers Original, Snak Club Raw Almonds. more...
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3767 kcal
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Exercise:
Elliptical - 1 hour and 6 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Gaining 1.8 kg a Week
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