Weigh In record (no journal entry) for 01 June 2016
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84.2 kg
Lost so far: 18.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 23.17g | Prot: 31.38g | Carbs: 144.89g.
Breakfast: Realemon 100% Natural Strength Lemon Juice from Concentrate, Mayonnaise, Nickles Light 35 Wheat Bread, Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Water, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Wonderful Halos Mandarin Oranges. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, White Rice (Long-Grain, Cooked), Beef Steak. Snacks/Other: Plums, Water, Wonderful Halos Mandarin Oranges, Realemon 100% Natural Strength Lemon Juice from Concentrate. more...
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3184 kcal
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Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Desk Work - 10 hours, Showering - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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