Anzhelika_97's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

66.5 kg Lost so far: 19.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

728 kcal

Fat: 29.69g | Prot: 23.97g | Carbs: 91.02g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде, Сахар. Lunch: Зеленый Чай, Сахар, Овсяная Каша на Воде. Dinner: Веселый Молочник Сыр Плавленый с Грибами, Салат из Помидоров и Огурцов, Хлеб Черный, Вареное Яйцо. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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