Weigh In record (no journal entry) for 01 June 2016
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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3268 kcal
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Fat: 87.17g | Prot: 160.82g | Carbs: 471.10g.
Breakfast: Heidelbeeren, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie. Lunch: Bienenstich, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Aldi Roggenkrüstchen, Ostsee Fisch Bismarckhering, Banane. Dinner: Dulano Delikatess Hähnchenbrust, Lindenhof Gouda, Aldi Nord Roggenkrüstchen. Snacks/Other: Harry Balance Toast (38g), Vom Land Waldhonig, Mühlhäuser Pflaumenmus, Lätta Halbfettmargarine, Banane. more...
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2573 kcal
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Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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