Weigh In record (no journal entry) for 01 June 2016
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 3.18g | Prot: 20.05g | Carbs: 29.45g.
Breakfast: Gulerødder, Herbalife Formula 1 Shakeblanding Chokoladesmag, Engvang Skummetmælk. more...
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6299 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 2 hours, Sleeping - 28 minutes, Power Walking - 1 hour and 10 minutes, Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bathing - 40 minutes, Vacuuming - 40 minutes, Reading - 2 hours, Painting - 30 minutes, Sexual Activity - 2 hours and 2 minutes, Shopping - 2 hours. more...
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Gaining 0.3 kg a Week
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