Weigh In record (no journal entry) for 01 June 2016
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94.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 91.25g | Prot: 73.41g | Carbs: 320.08g.
Breakfast: Weizenbrötchen, Schwartau Samt Himbeere, Mühlhäuser Pflaumenmus, Arla Kaergarden Ungesalzen, Schwartau Samt Erdbeer Vanille, Grafschafter Goldsaft, Banane, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Wassermelone. Dinner: Harry 1688 Steinofenbrot, Arla Kaergarden Ungesalzen, REWE Schnittkäse 17%. Snacks/Other: Schöller Kaktus. more...
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3572 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 15 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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