Weigh In record (no journal entry) for 01 June 2016
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81.2 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.69g | Prot: 83.14g | Carbs: 149.32g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero. Lunch: Pomodoro Cuore di Bue, Olio d'oliva, Olio d'oliva, Parmigiano Grattugiato, Agnesi Spaghetti. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Nestlé Formaggino Mio, Pane Integrale, Olio Extra Vergine di Oliva, Gamberetto. Snacks/Other: Fragole, Kraft Sottilette, Pane Integrale. more...
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2575 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kikkodiriso's Weight History
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