Weigh In record (no journal entry) for 01 June 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 45.13g | Prot: 46.16g | Carbs: 144.06g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Tè senza Zucchero. Lunch: Noci, Lonza di Maiale (Filetto,solo Parte Magra), Salsiccia di Maiale, Knorr Zuppa di Verdura. Dinner: Fagiolini Bolliti, Sugo di Pomodoro, Beretta Bacon Fette, Esselunga Fagioli Cannellini. Snacks/Other: Ciliegie, Arance. more...
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2320 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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