Weigh In record (no journal entry) for 01 June 2016
|
79.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 48.50g | Prot: 62.75g | Carbs: 99.94g.
Breakfast: Weihenstephan Milch 0,1% Fett, Tomaten, Galbani Mozzarella Mini, Grafschafter Bio Weizenmisch Toastbrötchen. Lunch: Käse, Omelett oder Rührei mit Gemüse, Linsensuppe, Landvogt Rosmarin-Kartoffeln, Spargel (Frischware), Coquette Sauce Hollandaise, Gebacken oder Gekochter Lachs. Dinner: Maredo Maiskolben, Croissant. Snacks/Other: Möhren. more...
|
|
2350 kcal
|
Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Urban's Weight History
|