Weigh In record (no journal entry) for 01 June 2016
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 91.89g | Prot: 209.83g | Carbs: 194.46g.
Breakfast: Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Miele. Lunch: Alpina Fiocchi di Latte, Uovo, Noi Voi Fagioli Cannellini. Dinner: Uovo, Insalata Mista Verde, Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte. Snacks/Other: Alpro Soya Banana, Esselunga Mandorle Sgusciate, Pesoforma Barrette Cioccolato e Caramello, Vipiteno Yogurt Magro Bianco, Esselunga Mandorle Sgusciate. more...
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2975 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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lucaravelli's Weight History
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