Weigh In record (no journal entry) for 01 June 2016
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96.3 kg
Lost so far: 28.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 81.72g | Prot: 168.90g | Carbs: 222.33g.
Breakfast: Яблоко, Кофе с Молоком. Lunch: Компот, Сырники, Rich Фруктовый Микс, Смешанные Орехи, Изюм, Простоквашино Творожное Зерно в Сливках 7%, Вареное Яйцо, Рис Вареный, Рыба на Пару. Dinner: Макароны Отварные, Помидоры, Рыбные Оладья или Котлеты, Ritter Sport Шоколад Темный с Марципаном, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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4587 kcal
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Exercise:
Volleyball - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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