Weigh In record (no journal entry) for 01 June 2016
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71 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 13.14g | Prot: 68.78g | Carbs: 77.47g.
Breakfast: Chiquita Babybanane, Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß, Aldi Bio Magerquark. Lunch: Leinöl, Spargel. Dinner: Eigelb, Eiweiß, Blumenkohl. more...
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2423 kcal
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Exercise:
Sitting - 10 hours, Shopping - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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schamanin's Weight History
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