Weigh In record (no journal entry) for 01 June 2016
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.71g | Prot: 33.88g | Carbs: 190.83g.
Breakfast: Herbata z Cukrem, Chleb Razowy, Herbata z Cukrem. Lunch: Herbata z Cukrem, Banan, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Zupa Ogórkowa, Skrzydełko Kurczaka. Snacks/Other: Kiełbasa Podwawelska, Zott Jogurt Naturalny, Truskawki, Ogórek (Obrany), Herbata z Cukrem, Jabłko, Kawa z Mlekiem i Cukrem. more...
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2332 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Desk Work - 6 hours, Resting - 10 hours and 58 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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misiaczek73's Weight History
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