Weigh In record (no journal entry) for 28 November 2011
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1339 kcal
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Fat: 43.33g | Prot: 68.16g | Carbs: 170.87g.
Breakfast: Lean Shake - Swiss Chocolate (GNC), Light Vanilla Soy Milk. Lunch: stewarts chili. Dinner: honey, banana, all natural peanut butter with flax, white wheat bread. Snacks/Other: Tortilla Chips bite size, Damn Good Beef Jerkey original hickory, special k bar. more...
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Gaining 0.1 kg a Week
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trutrent's Weight History
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