Weigh In record (no journal entry) for 01 June 2016
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76.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 21.95g | Prot: 47.09g | Carbs: 178.31g.
Breakfast: Thomas' Whole Wheat Bagel, Freshly Squeezed Orange Juice. Lunch: Tuna Sandwich. Dinner: Whole Wheat Bread, Χαλκιαδάκης Κριθαροκουλουρίτσα, Green Hot Chili Peppers, Publix Onions, Giant Eagle Cherry Tomatoes, Lettuce. Snacks/Other: Lelia Πάστα ελιάς καλαμών, freddo espresso, Sugar, freddo espresso, freddo espresso. more...
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steady weight
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gorrister's Weight History
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