Weigh In record (no journal entry) for 01 June 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 65.85g | Prot: 140.04g | Carbs: 173.93g.
Breakfast: Aldi Fettarmer Joghurt Mild, Aldi Haferflocken, Banane, Bleib Gesund Walnusskerne, Aldi Haferflocken, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Chia-Samen. Lunch: Aldi Magerquark, Aldi Spitzpaprika, Tomaten. Dinner: Aldi Milch 1,5%, Myprotein Impact Whey Protein. more...
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steady weight
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Bernd_KFA's Weight History
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