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Cjb464
Journal
31 May 16
Cjb464's Journal, 31 May 16
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Weigh In record (no journal entry) for 31 May 2016
84.8 kg
Lost so far:
17.5 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2016:
546 kcal
Fat: 24.19g | Prot: 24.69g | Carbs: 60.76g.
Breakfast:
Plums.
Lunch:
Newman's Own Balsamic Vinaigrette Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables.
Dinner:
Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
Plums.
more...
3175 kcal
Exercise:
Driving - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.4 kg a Week
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Cjb464's Weight History
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