Weigh In record (no journal entry) for 31 May 2016
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 65.55g | Prot: 58.99g | Carbs: 187.73g.
Breakfast: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Coop Fiocchi di Riso e Frumento Integrale, Ciambellone, Latte Intero, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Asparagi, Arista di Maiale, Insalata Mista Verde, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Nutella Nutella, Latte Scremato, Ciambellone, Mulino Bianco Fette Biscottate le Dorate. more...
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2165 kcal
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Exercise:
Reading - 20 minutes, Watching TV/Computer - 20 minutes, Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 59 minutes, Scooter - 44 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 10 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Driving - 47 minutes, Grocery Shopping - 25 minutes. more...
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Losing 4.9 kg a Week
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