Weigh In record (no journal entry) for 31 May 2016
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66.5 kg
Lost so far: 30.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 213.25g | Prot: 126.96g | Carbs: 68.32g.
Breakfast: Italac Creme de Leite, Sococo Coco Ralado, Manteiga (com Sal), Cacau em Pó (Não Adocicado), Ovo. Lunch: Linea Chocolate Dark, Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Peixe. Dinner: Piracanjuba Queijo Prato. more...
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Losing 1.1 kg a Week
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