Weigh In record (no journal entry) for 31 May 2016
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 34.19g | Prot: 32.71g | Carbs: 4.75g.
Breakfast: Queijo Parmesão (Ralado), Italac Queijo Mussarela, Ovo Mexido, Café. more...
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Losing 2.8 kg a Week
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marco.msvtech's Weight History
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