Weigh In record (no journal entry) for 31 May 2016
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106.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 114.97g | Prot: 195.20g | Carbs: 209.13g.
Breakfast: Peafit Rocket Suplemento Alimenticio, Plátano, Lala Leche Deslactosada Light. Lunch: Aceite de Oliva, Pimientos Verdes, Cebollas, Habaneras Galleta Integral, Arroz Integral, Jitomate, Piña, Pechuga de Pollo, Huevo, Salsa de Soya (Soja) (Bajo en Sodio). Dinner: Heinz Catsup, Aguacate, Xaltipa Queso Panela con Nopal, Capistrano Jamón de Pavo, Lala Queso Americano Light, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Bimbo Bimbollos. Snacks/Other: Cheesecake, Isadora Frijoles Bayos Bajos en Grasa, FUD Jamon de Pavo, Bimbo Pan Multigrano Linaza, Clemente Jacques Chipotle Adobado Dulces Molidos, Lala Queso Americano Light, Mayonesa, Lala Queso Manchego Deslactosado. more...
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2955 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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