Weigh In record (no journal entry) for 31 May 2016
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 113.56g | Prot: 148.73g | Carbs: 22.85g.
Breakfast: Ovo Cozido, Queijo Mozzarella, Walmart Queijo Mussarela. Lunch: Queijo Mozzarella, Walmart Queijo Mussarela, Carne de Vaca Moída, Ovo Cozido. Dinner: Sadia Peito de Peru Light, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Walmart Queijo Mussarela, Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Chá de Hibisco, Ovo Cozido. more...
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2571 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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deborahmartini's Weight History
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