Weigh In record (no journal entry) for 31 May 2016
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 40.49g | Prot: 68.94g | Carbs: 148.72g.
Breakfast: Капучино, Банан, Домик в деревне Творог Зерненый 5%. Lunch: Капучино, Творог 5%, Окрошка на Кефире, Свекла Вареная. Dinner: Азбука Вкуса Мякоть Кокоса, Макдоналдс Овощной Салат, Макдоналдс Капучино (0,2 L). Snacks/Other: Финик, Карат Творог Зерненый "Сыр Домашний ", Абрикосы, Миндаль, Финик, Банан. more...
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1850 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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