Weigh In record (no journal entry) for 31 May 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 78.61g | Prot: 89.10g | Carbs: 263.95g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Noci, Caffè (dalla Moca), Vallericca Erbette Campagnole, Sgombro, Heinz Pasta Dietetica Aproteica, Caffè (dalla Moca), Vallericca Erbette Campagnole, Sgombro, Heinz Pasta Dietetica Aproteica. Dinner: Limoncello, Caffè Espresso, Birra Leggera, San Carlo Pan Bruschetta, Bergader Caciotta, Castrato. more...
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3166 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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