Weigh In record (no journal entry) for 31 May 2016
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88 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 46.52g | Prot: 77.47g | Carbs: 165.88g.
Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Esselunga Mandorle Sgusciate, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Coop Spiedini di Pollo con Salsiccia e Peperoni, Caffè Espresso, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Fagioli in Salsa di Pomodoro, Carote, Lattuga, Pomodori. Dinner: Pirlo. Snacks/Other: Mela, Caffè Espresso. more...
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3397 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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