Weigh In record (no journal entry) for 31 May 2016
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 57.33g | Prot: 77.59g | Carbs: 206.66g.
Breakfast: Bimbo The Rustik Bakery, Arias Mantequilla Extra Ligera, Mermelada, Tassimo Café con Leche, Té (Infusión), Peras, Plátano. Lunch: Hacendado Yogurt Natural Azucarado, Ybarra Mayonesa Ligera, DIA Rodaja de Merluza Rebozada, Guiso de Lentejas. Dinner: Ligeresa Mayonesa, Pescanova Palitos Surimi, Pechuga de Pavo, Huevo. Snacks/Other: Hacendado Berlina, Tassimo Café con Leche. more...
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2456 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Sleeping - 4 hours and 37 minutes, Resting - 7 hours and 5 minutes. more...
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steady weight
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candelamunoz's Weight History
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