Weigh In record (no journal entry) for 31 May 2016
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 94.13g | Prot: 126.72g | Carbs: 59.79g.
Breakfast: Rührei, Rocka Nutrition Blue Blood, Gurke (mit Schale), Roggen Knäckebrot, Gouda oder Edamer. Lunch: Rapunzel Datteln ohne Stein, Edeka Korinthen, Sonnenblumenöl, Gurke (mit Schale), Aldi Broccoli, Currywurst. Dinner: Gekochtes Ei. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Schwartau Frutivia, Edeka Joghurt Mild, 3,5% Fett, Cremig Gerührt, REWE Beste Wahl Cherry Roma Tomaten, Bio-Verde Hummus-Tahini, Gut & Günstig Putenbrust, Myprotein Impact Whey Protein, Fit For Fun Keks, Bio Chia Samen, Grüne Paprika, Alnatura Leinsamen Geschrotet. more...
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1600 kcal
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Exercise:
split triceps, Core Challenge Workout bodyfit by amy - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Gaining 3.2 kg a Week
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angel1089's Weight History
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