Weigh In record (no journal entry) for 31 May 2016
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71.3 kg
Lost so far: 16.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 57.87g | Prot: 53.94g | Carbs: 79.22g.
Breakfast: Kokosöl, Dolce Gusto Café Au Lait. Lunch: Kerrygold Kräuterbutter, Weizenbrötchen, Schwälbchen Quark 0,2%, Harvin Mandarin-Orangen. Dinner: Dornfelder, Bertolli Extra Vergine Olivenöl, Eridanous Feta, Rote Zwiebeln, Rispentomaten, Gurke (Geschält). more...
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Gaining 3.5 kg a Week
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