Weigh In record (no journal entry) for 31 May 2016
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 90.36g | Prot: 132.79g | Carbs: 149.81g.
Breakfast: Bleib Gesund Walnusskerne, Milfina Butter, Weizenbrötchen, Gut & Günstig Butterkäse, Schinken (Regulär, ca. 11% Fett), Bio Dinkel Früchte-Müsli, Chia-Samen, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Lunch: Aldi Milchbrötchen, Milbona Quark Magerstufe. Dinner: Myprotein Impact Whey Protein, Aldi Milch 1,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernd_KFA's Weight History
|