shauname's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

86.2 kg Lost so far: 20.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

1134 kcal

Fat: 36.16g | Prot: 67.92g | Carbs: 137.97g. Breakfast: Bananas, Calorie Free Sweetener, Coffee (Brewed From Grounds), Coconut Creme. Lunch: Turkey White Bean Chili. Dinner: Turkey White Bean Chili. Snacks/Other: Guacamole, Tortilla Corn Chips. more...

2823 kcal

Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 28 Nov 11

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shauname's Weight History