marco.msvtech's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

93.9 kg Lost so far: 12.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1528 kcal

Fat: 116.90g | Prot: 85.52g | Carbs: 35.32g. Breakfast: Italac Queijo Mussarela, Café, Ovo Mexido. Lunch: Repolho, Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Italac Queijo Mussarela. Dinner: Café com Leite Integral. Snacks/Other: Liza Maionese tipo Caseira, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

2780 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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marco.msvtech's Journal, 30 May 16

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