carrougne's Journal, 30 May 16

carrougne's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2016

61 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

975 kcal

Fat: 22.30g | Prot: 73.52g | Carbs: 138.29g. Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Riz Basmati (Cuit), Épinard, Blanc de Poulet. Dinner: Artichauts (Français). Snacks/Other: Amandes, Pomme, Blanc de Dinde. more...

2094 kcal

Exercise: Desk Work - 10 hours, Crossfit - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carrougne's Weight History

View Complete History

carrougne's Journal, 30 May 16

Submit a Comment

carrougne's Weight History