Gonmat's Journal, 30 May 16

22.1 36.7 7 20.5

85.7 kg Lost so far: 9.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

400 kcal

Fat: 12.74g | Prot: 16.97g | Carbs: 69.14g. Breakfast: Barbera Lupinos en Salmuera, Galletas de Trigo, Mermelada. more...

2103 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...

Gaining 1.8 kg a Week


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Gonmat's Weight History