okansen34's Journal, 30 May 16

okansen34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2016

81 kg Lost so far: 17 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1046 kcal

Fat: 31.26g | Prot: 57.72g | Carbs: 135.57g. Lunch: Superfresh Ton Balığı, Kepekli Sandviç Ekmeği. Dinner: Salçalı Makarna. Snacks/Other: Dost Ayran. more...

2359 kcal

Exercise: Sitting - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

okansen34's Weight History

View Complete History

okansen34's Journal, 30 May 16

Submit a Comment

okansen34's Weight History