Weigh In record (no journal entry) for 30 May 2016
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 41.41g | Prot: 67.41g | Carbs: 137.76g.
Breakfast: Banana Prata, Nestlé Leite Ninho Levinho, Nestlé Nesfit & Frutas. Lunch: Clight Suco de Uva, Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Frito, Cozido), Queijo Parmesão (Ralado), Cenouras Cozidas, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Ovo Frito, Presunto Picado, Scala Queijo Prato, Pullman Rap10 Integral. Snacks/Other: Banana Prata, McDonald's Casquinha Baunilha. more...
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1931 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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