Weigh In record (no journal entry) for 30 May 2016
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 29.08g | Prot: 48.06g | Carbs: 111.95g.
Breakfast: Uovo in Camicia, Caffè (Espresso). Lunch: Kiwi, Cavolfiore Cotto (da Fresco), Findus Bastoncini con Omega 3. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Polpette di Pollo. Snacks/Other: Ciliegie, Succo di Pomodoro. more...
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2059 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Vacuuming - 30 minutes, Stretching (yoga) - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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