Olga Urban's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

78.9 kg Lost so far: 15.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1018 kcal

Fat: 35.61g | Prot: 39.62g | Carbs: 136.28g. Breakfast: Weihenstephan Milch 0,1% Fett, Schokoladenkuchen (ohne Glasur). Lunch: Weihenstephan Milch 0,1% Fett, Kürbiskernbrötchen, Pfanni Kartoffel Snack mit Fleischbällchen & Röstzwiebeln. Dinner: Weizenbrötchen, Plow. more...

2253 kcal

Exercise: Shopping - 1 hour, Driving - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 30 May 16

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Olga Urban's Weight History