Weigh In record (no journal entry) for 30 May 2016
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78.9 kg
Lost so far: 11 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.64g | Prot: 41.63g | Carbs: 178.97g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Frimesa Linguiça de Pernil, Farofa, Salpicão de Frango, Arroz Branco. Snacks/Other: Suco de Limão. more...
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Gaining 0.0 kg a Week
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Daycarvalho's Weight History
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