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veel gesport, gezond gegeten, en meteen resultaat, ik ben tevreden!
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.79g | Prot: 73.20g | Carbs: 164.45g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Basic Oatmeal, AH Halfvolle Melk. Lunch: AH Kipfilet Naturel, Meergranenbrood. Dinner: Deen Geraspte Kaas Extra Gerijpt 30+, Combino Sugo Di Pomodoro Con Olive, AH Rundergehakt Mager, Spaghetti. Snacks/Other: Verkade Nizza Kokos, Verkade San Francisco Volkoren, Ben & Jerry's Cinnamon Buns, Komkommer (met Schil), Appel, Aardbeien, AH Snack Tomaatjes. more...
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2287 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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