Weigh In record (no journal entry) for 30 May 2016
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81.5 kg
Lost so far: 7.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.88g | Prot: 89.36g | Carbs: 187.64g.
Breakfast: Conad Latte Intero UHT, Zuegg Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Agnesi Spaghetti, Olio Extra Vergine di Oliva, Pane Integrale, Cime di Rapa, Merluzzo al Forno o alla Griglia. Dinner: Olio Extra Vergine di Oliva, Fagioli (senza Sale, Cotti, Bolliti), Pizza Bianca. Snacks/Other: Fragole, Caffè Espresso, Zucchero. more...
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3027 kcal
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Exercise:
Sexual Activity - 10 minutes, Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kikkodiriso's Weight History
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