Weigh In record (no journal entry) for 30 May 2016
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79.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 39.34g | Prot: 214.72g | Carbs: 259.24g.
Breakfast: Seeberger Aprikosen Ungeschwefelt, Aldi Bio Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Zarte Haferflocken. Lunch: Orangen, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, REWE Rheinische Vollkornschnitte. Dinner: Barilla Tomatensauce Olive, Bernard Matthews Hähnchen-Filetstreifen, Uncle Ben's Express Mexikanisch. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Best Body Premium pro Protein Milchschokolade, Best Body Hardcore Maltargo. more...
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Gaining 0.4 kg a Week
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