Weigh In record (no journal entry) for 30 May 2016
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87.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 46.06g | Prot: 57.80g | Carbs: 249.72g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Sigdal Pain Craquant Norvégien, Garnaalsalade, Délio Kip Curry, Bruine Boterham. Dinner: Margherita Pizza. Snacks/Other: Gin & Tonic, Koffie met Melk, Céréal Kokos Koekjes, Céréal Kokos Koekjes, Céréal Kokos Koekjes, Koffie met Melk. more...
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2692 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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Gaining 4.9 kg a Week
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