Weigh In record (no journal entry) for 25 May 2016
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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2476 kcal
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Fat: 94.86g | Prot: 82.31g | Carbs: 316.80g.
Breakfast: Milch (Vollmilch), DM Bio Haferflocken Feinblatt, DM Bio Schoko Müsli ohne Rosinen, Kräutertee, Wirsing, Beste Ernte Sauerkirschen, Banane. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenmischbrot, Alpenmark Österreichischer Bergkäse, Gustoland Saftiger Krustenschinken, Bonifaz Pfeffer. Dinner: Milsani Creme Fraiche, Rote Paprika, Tomaten, Möhren, Gurke (mit Schale). Snacks/Other: Kartoffelsalat, Edeka Gemüse Mais, Gut & Günstig Frischkäse Pur, Edeka Weizen-Mais-Tortilla, Saupiquet Thunfisch Naturale - ohne Öl, Rote Paprika, Kopfsalat, Avocado, Banane. more...
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3398 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Studying - 3 hours, Sitting - 2 hours, Football (soccer) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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haevelmann's Weight History
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