Weigh In record (no journal entry) for 30 May 2016
|
72.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 60.59g | Prot: 70.72g | Carbs: 216.04g.
Breakfast: Kellogg's Cereales Corn Flakes, Bimbo Pan Thins 8 Cereales, Plátano, Peras, Té (Infusión), Tassimo Café con Leche, Jamón Curado de Pavo. Lunch: Danone Natillas Danet, Tortilla de Huevos o Huevos Revueltos con Queso, Sopa de Pollo con Fideos. Dinner: Auchan Queso Fresco Desnatado, Alipende Gazpacho, Ligeresa Mayonesa, Hacendado Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Mermelada, Coca-Cola Coca-Cola Zero (Lata), Tassimo Café con Leche, Hacendado Berlina. more...
|
|
2459 kcal
|
Exercise:
Ironing - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|