Weigh In record (no journal entry) for 28 November 2011
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91.1 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1278 kcal
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Fat: 45.43g | Prot: 86.81g | Carbs: 146.12g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), mcdonalds egg mcmuffin. Dinner: Cooked Green String Beans (from Fresh), Mashed Potato made with Milk and Fat (from Fresh), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: caramel corn. more...
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Losing 0.2 kg a Week
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eskimopie's Weight History
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