indri_'s Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

50 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

649 kcal

Fat: 22.05g | Prot: 15.31g | Carbs: 98.42g. Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung. Lunch: Pisang Goreng, Nasi Kuning, ABC White Coffee. Snacks/Other: Selamat Chocolate Wafer. more...

1381 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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indri_'s Journal, 30 May 16

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indri_'s Weight History