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AprylleDawn
Journal
29 May 16
AprylleDawn's Journal, 29 May 16
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Weigh In record (no journal entry) for 29 May 2016
61.2 kg
Lost so far:
2.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2016:
1213 kcal
Fat: 49.53g | Prot: 84.12g | Carbs: 107.37g.
Breakfast:
Great Day Farms Hard Boiled Eggs.
Lunch:
Oatmeal.
Dinner:
MusclePharm Combat Powder - Cookies 'N' Cream, Trader Giotto's Organic Riced Cauliflower, Trader Joe's Saucy Scallops with Mushrooms.
Snacks/Other:
Peanut Butter, Udi's Gluten Free White Sandwich Bread, Almonds, Trader Joe's Gluten Free Toaster Waffles.
more...
1683 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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AprylleDawn's Weight History
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