okansen34's Journal, 29 May 16

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Weigh In record (no journal entry) for 29 May 2016

82 kg Lost so far: 16 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:

1293 kcal

Fat: 45.99g | Prot: 67.96g | Carbs: 150.98g. Breakfast: Haşlanmış Yumurta. Lunch: Çiğ Köfte. Dinner: Tavuklu Pilav, Kepekli Sandviç Ekmeği, Superfresh Ton Balığı. Snacks/Other: Kinder Bueno, Dost Ayran. more...

2148 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.0 kg a Week

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okansen34's Journal, 29 May 16

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okansen34's Weight History