Weigh In record (no journal entry) for 28 May 2016
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103.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Not Applicable.
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1897 kcal
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Fat: 56.28g | Prot: 94.71g | Carbs: 261.33g.
Breakfast: Pure Via Sucre Roux & Stevia, Harry's Pain de Mie Complet (42g), Nestlé Ricoré. Lunch: Gâteau au Chocolat (sans Glaçage), Abricots, Charcuterie en Tranches de Jambon, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Harry's Pain de Mie Complet (42g). Dinner: Fruit d'Or Pro Activ, Vinaigrette, Haricots Verts, Ananas, Pain Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Laitue. more...
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3000 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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jeromecituk's Weight History
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