Weigh In record (no journal entry) for 29 May 2016
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65.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 25.07g | Prot: 34.71g | Carbs: 59.03g.
Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, Gekookte Wortelen, Olijfolie, Groene Paprika, Ajuin. Snacks/Other: Tafelwijn. more...
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2298 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Fonsarellie's Weight History
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